Jake Bridges 30:01 row
7,771
Meters
30:01.2
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 126 |
November 01, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,771 | 1:55.8 | 225 | 1071 | 536 | 20 |
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 215 | 20 |
| 24:00.0 | 3,114 | 1:55.6 | 227 | 1075 | 215 | 21 |
| 30:01.2 | 1,548 | 1:56.6 | 220 | 1056 | 106 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.