Jake Bridges 5x6:00/2:30r row
8,842
Meters
30:00.0
Time
1:41.7
Pace
718
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,990 |
| Overall Time | 42:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 125 |
November 03, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,842 | 1:41.7 | 332 | 1436 | 27 | |
| 6:00.0 | 1,772 | 1:41.5 | 334 | 1440 | 27 | |
| 6:00.0 | 1,782 | 1:41.0 | 340 | 1460 | 27 | |
| 6:00.0 | 1,776 | 1:41.3 | 336 | 1450 | 27 | |
| 6:00.0 | 1,760 | 1:42.2 | 327 | 1420 | 28 | |
| 6:00.0 | 1,752 | 1:42.7 | 323 | 1410 | 28 | |
| r148 |
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Workout Graph
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