Jake Bridges 30:01 row
7,514
Meters
30:01.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 124 |
November 04, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,514 | 1:59.8 | 203 | 995 | 498 | 19 |
| 9:00.0 | 2,258 | 1:59.5 | 205 | 1000 | 150 | 19 |
| 18:00.0 | 2,257 | 1:59.6 | 204 | 1000 | 150 | 19 |
| 27:00.0 | 2,252 | 1:59.8 | 203 | 993 | 149 | 20 |
| 30:01.0 | 748 | 2:00.9 | 198 | 974 | 49 | 21 |
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Workout Graph
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