Paul Felce 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
301
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 110 |
September 14, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 301 | 31 | 123 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 30 | 107 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 32 | 116 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 32 | 122 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 31 | 132 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 32 | 139 |
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Workout Graph
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