Paul Felce 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
310
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 111 |
December 19, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 310 | 33 | 124 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 34 | 113 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 33 | 125 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 34 | 125 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 33 | 130 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 32 | 128 |
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Workout Graph
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