Paul Felce 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
309
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 105 |
January 15, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 309 | 31 | 128 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 31 | 117 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 31 | 124 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 32 | 131 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 33 | 134 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 32 | 136 |
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Workout Graph
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