Paul Felce 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
304
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 742 |
| Drag Factor | 103 |
January 21, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 304 | 34 | 119 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 35 | 110 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 34 | 121 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 35 | 120 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 34 | 121 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 34 | 127 |
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Workout Graph
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