Paul Felce 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 28 |
September 18, 2022 09:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 32 | 143 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 30 | 134 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 33 | 147 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 34 | 152 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 | 154 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 35 | 131 |
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Workout Graph
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