Paul Felce 30:00 row
4,608m
Meters
30:00.0
Time
3:15.3
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 132 |
September 19, 2022 09:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,608m | 3:15.3 | 47 | 461 | 30 |
| 6:00.0 | 979m | 3:03.8 | 56 | 493 | 34 |
| 12:00.0 | 957m | 3:08.0 | 53 | 481 | 32 |
| 18:00.0 | 932m | 3:13.1 | 49 | 467 | 30 |
| 24:00.0 | 907m | 3:18.4 | 45 | 454 | 28 |
| 30:00.0 | 833m | 3:36.0 | 35 | 419 | 29 |
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