Paul Felce 20:00 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 11 |
September 23, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 30 | 124 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 31 | 115 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 32 | 125 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | 127 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 29 | 124 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 34 | 130 |
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Workout Graph
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