Paul Felce 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
334
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 109 |
November 19, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 334 | 35 | 153 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 36 | 142 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 36 | 144 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 36 | 156 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 34 | 160 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 37 | 165 |
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Workout Graph
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