Paul Felce 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 113 |
December 25, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 34 | 133 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 33 | 121 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 35 | 133 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 34 | 143 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 34 | 135 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 36 | 137 |
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Workout Graph
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