Paul Felce 7024m row
7,024
Meters
30:19.8
Time
2:09.5
Pace
430
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 113 |
December 28, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.8 | 7,024 | 2:09.5 | 161 | 850 | 430 | 32 | 129 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 828 | 121 | 32 | 122 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 858 | 123 | 33 | 128 |
| 8:34.3 | 6,000 | 2:08.5 | 165 | 860 | 123 | 33 | 132 |
| 4:21.3 | 7,024 | 2:07.5 | 169 | 867 | 63 | 33 | 135 |
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Workout Graph
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