Paul Felce 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 100 |
January 22, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 34 | 130 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 34 | 117 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 36 | 125 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 34 | 133 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 33 | 139 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 34 | 139 |
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Workout Graph
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