Paul Felce 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 115 |
March 11, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 32 | 131 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 32 | 122 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 32 | 132 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 33 | 136 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 33 | 137 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 33 | 132 |
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Workout Graph
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