Paul Felce 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
306
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 102 |
October 07, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 851 | 306 | 33 | 118 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 31 | 104 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 31 | 120 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 35 | 119 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 34 | 130 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 34 | 117 |
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Workout Graph
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