Paul Felce 3000m row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
180
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 103 |
November 21, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 33 | 119 |
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 31 | 109 |
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 33 | 114 |
| 2:37.1 | 1,800m | 2:10.9 | 156 | 836 | 32 | 121 |
| 2:31.9 | 2,400m | 2:06.5 | 173 | 893 | 34 | 127 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 35 | 127 |
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Workout Graph
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