Paul Felce 3000m row
3,000
Meters
13:09.1
Time
2:11.5
Pace
180
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 36 |
| Stroke Count | 477 |
| Drag Factor | 99 |
November 29, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 3,000 | 2:11.5 | 154 | 829 | 36 | 126 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 38 | 122 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 816 | 37 | 126 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 827 | 35 | 126 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 841 | 35 | 128 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 38 | 129 |
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Workout Graph
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