Adam Foley 5000m row
5,000
Meters
24:28.3
Time
2:26.8
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
April 08, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,000 | 2:26.8 | 111 | 680 | 277 | 28 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 0 | 29 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 0 | 28 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 0 | 29 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 0 | 28 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 0 | 28 |
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Workout Graph
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