Adam Foley 5000m row
5,000
Meters
23:32.2
Time
2:21.2
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
April 09, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,000 | 2:21.2 | 124 | 727 | 285 | 29 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 0 | 30 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 0 | 29 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 0 | 29 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 0 | 28 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 0 | 29 |
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Workout Graph
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