Adam Foley 5000m row
5,000
Meters
23:54.0
Time
2:23.4
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
April 09, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000 | 2:23.4 | 119 | 708 | 282 | 27 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 0 | 28 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 0 | 28 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 0 | 27 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 0 | 27 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 0 | 28 |
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Workout Graph
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