Adam Foley 1000m row
1,000
Meters
4:23.4
Time
2:11.7
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
April 11, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 61 | 29 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 0 | 30 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 0 | 29 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 0 | 29 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 0 | 29 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 0 | 31 |
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Workout Graph
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