Adam Foley 2x500m/1:00r row
1,000
Meters
4:52.2
Time
2:26.1
Pace
51
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 6:52.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
April 11, 2025 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 28 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 26 | |
| r27 |
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Workout Graph
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