Adam Foley 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
April 13, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 300 | 29 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 0 | 29 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 0 | 29 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 0 | 29 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 0 | 30 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 0 | 28 |
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Workout Graph
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