Adam Foley 3000m row
3,000
Meters
14:44.5
Time
2:27.4
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
April 13, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,000 | 2:27.4 | 109 | 676 | 166 | 27 |
| 2:55.5 | 600 | 2:26.2 | 112 | 685 | 0 | 29 |
| 3:02.9 | 1,200 | 2:32.4 | 99 | 640 | 0 | 27 |
| 3:04.9 | 1,800 | 2:34.0 | 96 | 629 | 0 | 26 |
| 2:48.6 | 2,400 | 2:20.5 | 126 | 734 | 0 | 29 |
| 2:52.7 | 3,000 | 2:23.9 | 117 | 704 | 0 | 28 |
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Workout Graph
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