Adam Foley 5000m row
5,000
Meters
23:01.5
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
April 14, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000 | 2:18.1 | 133 | 756 | 290 | 29 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 0 | 31 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 0 | 30 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 0 | 30 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 0 | 28 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 0 | 29 |
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Workout Graph
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