Adam Foley 5000m row
5,000
Meters
25:07.9
Time
2:30.7
Pace
273
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
April 14, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.9 | 5,000 | 2:30.7 | 102 | 651 | 273 | 28 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 0 | 30 |
| 5:15.9 | 2,000 | 2:37.9 | 89 | 605 | 0 | 26 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 0 | 30 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 636 | 0 | 26 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 0 | 28 |
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Workout Graph
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