Adam Foley 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
April 16, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 291 | 30 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 0 | 31 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 0 | 30 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 0 | 30 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 0 | 30 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 0 | 30 |
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Workout Graph
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