Adam Foley 5000m row
5,000
Meters
24:44.3
Time
2:28.4
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
April 16, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.3 | 5,000 | 2:28.4 | 107 | 668 | 275 | 27 |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 0 | 25 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 0 | 29 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 0 | 28 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 0 | 28 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 0 | 29 |
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Workout Graph
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