Adam Foley 1000m row
1,000
Meters
4:47.9
Time
2:23.9
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
April 16, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 30 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 0 | 31 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 0 | 29 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 0 | 30 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 0 | 30 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 0 | 31 |
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Workout Graph
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