Adam Foley 5000m row
5,000
Meters
23:05.6
Time
2:18.5
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
April 21, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 752 | 289 | 31 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 0 | 32 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 0 | 31 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 0 | 31 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 0 | 31 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 0 | 31 |
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Workout Graph
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