Adam Foley 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
April 21, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 288 | 29 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 0 | 30 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 0 | 27 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 0 | 30 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 0 | 29 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 0 | 29 |
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Workout Graph
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