Adam Foley 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
April 21, 2025 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 282 | 28 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 0 | 30 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 0 | 28 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 0 | 28 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 0 | 28 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 0 | 27 |
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Workout Graph
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