Adam Foley 5000m row
5,000
Meters
22:54.3
Time
2:17.4
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
April 22, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 764 | 292 | 29 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 0 | 31 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 0 | 29 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 0 | 29 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 0 | 30 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 0 | 29 |
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Workout Graph
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