Adam Foley 5000m row
5,000
Meters
24:07.1
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
April 22, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,000 | 2:24.7 | 115 | 697 | 280 | 27 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 0 | 29 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 0 | 28 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 0 | 27 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 0 | 27 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 0 | 28 |
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Workout Graph
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