Adam Foley 5000m row
5,000
Meters
24:56.7
Time
2:29.6
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
April 22, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.7 | 5,000 | 2:29.6 | 104 | 659 | 274 | 26 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 0 | 28 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 0 | 26 |
| 5:14.8 | 3,000 | 2:37.4 | 90 | 608 | 0 | 25 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 0 | 25 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 0 | 27 |
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Workout Graph
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