Adam Foley 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
April 23, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 299 | 30 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 0 | 31 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 0 | 30 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 0 | 30 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 0 | 30 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 0 | 29 |
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Workout Graph
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