Adam Foley 5000m row
5,000
Meters
23:27.0
Time
2:20.7
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
April 23, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 732 | 286 | 29 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 0 | 30 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 0 | 30 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 0 | 29 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 0 | 30 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 0 | 30 |
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Workout Graph
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