Adam Foley 5000m row
5,000
Meters
22:42.0
Time
2:16.2
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
April 25, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000 | 2:16.2 | 139 | 776 | 294 | 29 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 0 | 30 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 0 | 28 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 0 | 29 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 0 | 31 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 0 | 30 |
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Workout Graph
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