Adam Foley 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
April 25, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 300 | 31 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 0 | 32 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 0 | 32 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 0 | 32 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 0 | 31 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 0 | 30 |
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Workout Graph
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