Adam Foley 5000m row
5,000
Meters
23:24.1
Time
2:20.4
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
April 25, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 735 | 287 | 29 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 0 | 30 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 0 | 29 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 0 | 29 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 0 | 30 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 0 | 29 |
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Workout Graph
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