Adam Foley 5000m row
5,000
Meters
23:04.7
Time
2:18.4
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
April 27, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,000 | 2:18.4 | 132 | 753 | 290 | 30 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 0 | 32 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 0 | 31 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 0 | 30 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 0 | 31 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 0 | 30 |
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Workout Graph
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