Adam Foley 5000m row
5,000
Meters
24:35.2
Time
2:27.5
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
June 01, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000 | 2:27.5 | 109 | 675 | 277 | 28 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 0 | 30 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 0 | 29 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 0 | 28 |
| 5:17.6 | 4,000 | 2:38.8 | 87 | 600 | 0 | 25 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 0 | 28 |
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Workout Graph
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