Adam Foley 5000m row
5,000
Meters
24:18.5
Time
2:25.8
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
June 01, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.5 | 5,000 | 2:25.8 | 113 | 688 | 279 | 29 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 0 | 29 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 0 | 29 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 0 | 29 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 0 | 29 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 0 | 29 |
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Workout Graph
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