Adam Foley 5000m row
5,000
Meters
24:43.5
Time
2:28.3
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
June 01, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 668 | 275 | 27 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 0 | 29 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 0 | 28 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 639 | 0 | 26 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 0 | 28 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 0 | 28 |
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Workout Graph
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