Adam Foley 5000m row
5,000
Meters
23:38.7
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
June 16, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.7 | 5,000 | 2:21.8 | 123 | 721 | 284 | 28 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 0 | 27 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 0 | 29 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 0 | 28 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 0 | 29 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 0 | 29 |
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Workout Graph
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