Adam Foley 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
July 07, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 293 | 29 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 0 | 30 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 0 | 29 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 0 | 29 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 0 | 29 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 0 | 30 |
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Workout Graph
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