Adam Foley 5000m row
5,000
Meters
24:17.2
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
July 07, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 689 | 279 | 28 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 0 | 29 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 0 | 27 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 0 | 28 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 0 | 28 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 0 | 28 |
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Workout Graph
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