Adam Foley 5000m row
5,000
Meters
22:34.6
Time
2:15.4
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
July 09, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 295 | 28 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 0 | 30 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 0 | 29 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 0 | 28 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 0 | 28 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 0 | 28 |
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Workout Graph
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