Adam Foley 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
July 14, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 297 | 28 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 0 | 30 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 0 | 29 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 0 | 28 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 0 | 28 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 0 | 28 |
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Workout Graph
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